Spring time = Lent - what to look out for
The Spring is traditional as Lent to. There are certain in all cultures Times and rules. Nowadays we have the opportunity to choose which one Fasting The most suits us and when we want to start with it.
Jam is an old tradition to clean body, mind and soul!
If our body cells get little or no nutrients, the so -called autophagy uses, foreign and damaged material is disposed of and the cells can regenerate.
A physical and mental Preparation time is advisable, as well as a precise definition of the Fast beginnings. Fasting during the stressful everyday life is a challenge and more suitable for professionals and experienced, so it is better to do it for it free days to reserve or vacation. Then we also have the opportunity to fast, to concentrate its side effects, the observation of the body and the emotional constitution and to do good to us in the form of relaxation and breathing exercises, liver wrapping, intestinal flushing, dry fruits and other Kneipp applications.
❓ What cures are there?
Here is a small selection:
- Healing fasting to Buchinger: At least 5 days, allowed: water, vegetable broth, herbal tea, diluted oat mucus
- Intervall fasting: There are different types, e.g. 16: 8 You do without food for 16 hours at a time and can then consume 2 meals within 8 hours
- Liver fasting According to Dr. Worm
- Base fasting: Only basic food is eaten for about 2-3 weeks, i.e. waiver of sugar, baked goods, meat, sausage, trans fats, finished products
- Juice fasting: With HIT rather unsuitable! In addition, the juices, especially fruit juices, stimulate the digestive glands and thus also the feeling of hunger!
Before fasting:
- For example, activate the liver and kidneys with the phoenix detoxification cure (homeopathic) or fresh plant juices such as artichoke, daring thistle, goldenrod and others.
- Liver wraps are also particularly recommended.
- Detoxification organs have to work, otherwise there may be stronger symptoms when fasting
- Thyroid should work well
- Activation of the lymphatic system with dry brushes and Kneipp applications (important for the removal of the poison and slag fabrics)
In the case of healing fasting, there may be intestinal inertia and/or protein lack. Here you can use vegetarian shakes or protein powder.
SOURCES:
https://histaminikus.de/collections/nahrungserganzungsmittel/products/die-bakterien-sensitiv
https://histaminikus.de/collections/nahrungserganzungsmittel/products/leber-liebe
https://histaminikus.de/collections/nahrungserganzungsmittel/products/proteinquelle-bio