How our psyche influences our health

In our hectic everyday life, we often don't even notice how closely body and psyche are interwoven. Stress, worries or positive experiences can not only affect our mood, but also cause physical complaints. Today we want to bring you closer to how physical illnesses and our mental constitution are related - and what that means for our everyday life.

The body as a mirror of the soul

It often means: "The body doesn't lie." Our physical symptoms can be true ambassadors of our inner constitution. If headaches, gastrointestinal complaints or tensions are plagued by regularly, this is sometimes less due to external factors than more inner mental stress. This should not mean that physical complaints can be dismissed as a pure imagination, but it is about recognizing a complex interaction between mind and body. If we are permanently under stress - be it through Tension, overwhelming, fear or loneliness - this affects our body. The metabolism, the immune system And the organs are burdened, sleep suffers, and the Muscles cramped. If this condition continues for a long time, chronic pain or other physical symptoms can arise. The problem: These symptoms often lead to even more stress, which can make the condition further worse - a cycle that is difficult to break through.

Studies show that Social isolation and loneliness the Increase risk for many diseases, including heart diseases, high blood pressure, diabetes and even cancer. But often it is not only external stress, but also unconscious conflicts, Feelings of guilt or experiencesthat put us physically. Because their conscious workmanship would be painful, we displace them - one Protection strategy, which helps at short notice, but can make you sick in the long term. The body then takes on the role of the soul and draws us aware of unresolved emotional issues through complaints.

Common psychosomatic symptoms are:

  • Headache
  • dizziness
  • Neck or back pain
  • Joint pain
  • Gastrointestinal complaints (e.g. irritable bowel)
  • Rapid heartbeat
  • Rash
  • Sweating
  • Shortness of breath

Many affected people feel the diagnosis of a Somatic stress disorder As inadequate - often out of fear of not being taken seriously. This is also due to the fact that mentally related complaints are still affected with prejudices. Although overtaking long ago, the idea that such symptoms should only be “imagined” or less serious. This creates the concern of being put into the drawer "mental cause" with unclear complaints. This diagnosis is often made too quickly and, above all, often without comprehensive clarification. Maybe that's looking for help with yours Histamine intolerance already happened. If findings and laboratory values ​​do not provide a clear cause, this can lead to helplessness among doctors. It becomes problematic if this leads to no further examinations. One Somatic stress disorder should therefore not be as auxiliary or Compensation diagnosis be placed, but requires a careful psychosomatic clarification.

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Social infection - as the environment influences us

Also our Environment Can have an impact on our body. We let ourselves be unconscious from the Emotions And infect the moods of our fellow human beings. Whether optimism or pessimism - what is going on in our social environment is often reflected in our own condition. If that yawn were an illness, one would have to classify it as dangerous. Because it is known to be contagious and transmits itself without physical contact when looking or listening. If friends or family members appear constantly stressed or sad, this mood can be transferred to us and even commented in the form of physical complaints. For example, if someone cuts their fingers, our brain adds the pain a bit without us having done something ourselves. Among other things, the Prefrontal cortex and the Insula, two brain areasthat enable us to feel empathy, i.e. to put us into other people.

Our tendency to let us affect opinions, feelings and behaviors usually happens unconsciously. She promotes empathymakes it easier to exchange information and can connect people more closely. At the same time, however, it also harbors the risk of being manipulated or split and also transferring negative feelings and stress to itself. Parents in particular should also pay attention to their children, because a child up to 3 years of age almost exclusively takes over the stress of their parents. Only from 6 years does a child develop their own understanding of stress. The mood and that Stress level The parents therefore have a major impact on the child and already sets the first course, how a child later deals with stress and negative emotions.

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Psyche and histamine

Stress always occurs when the psyche thinks that one is in Danger is - be it an emotional or physical danger. Too much stress that is not broken down sucks and loudly and robs us of the strength to everyday requirements to place. The result is that you are tense, irritable and tired. The long -term effects persistent stress is an immense stress on the body and lead to diseases. According to the epidemic protection authority in Atlanta 90% of all diseases due to stress. A research work by Dr. Lipton (Stanford University) increases this number to 95%. The remaining 5% are genetically predisposed. There are now a number of studies that prove that Illness an appearance of permanent stress is.

Do you sometimes do things that you don't really want to do? Or do you behave differently than you would like? Maybe you feel or think in a way that does not meet you - or are afraid in situations that are actually harmless. Often there is an unconscious memory behind it Reactive mind activated and switched off your logical thinking. Our psyche tries to protect us from pain. When a situation - itself unconsciously - reminds of an earlier, uncomfortable experience, the body automatically switches into the Fight-or-escape mode. This can be triggered by everyday things: a ringing phone, a deadline, a conversation with the boss or a family member. Although there is no real danger, your body reacts with stress.

When stressed, the body pours that Hormone cortisol from that activates the nervous system. This becomes the Hypothalamus hypophysis axis Stimulated and the body switches to combat or flight mode. In this state, the body saves energy and temporarily stops vital functions such as digestion, nutrient absorption and detoxification. Cells also stop their growth and Repair processesdo not take up fewer nutrients and oxygen and do not emit any degradation products - there is an unfavorable, toxic cell milieu. Additionally become Neurotransmitter Like adrenaline, noradrenaline and dopamine released to sharpen the senses and maintain the alarm state. The immune system is activated and triggered the Mast cellsthat in turn distribute histamine. This continues to hold the body in AlertBy increasing the pulse, expanding the blood vessels and promoting adrenaline. This creates a circulation of stress and increasing Histamine releasethat loads the body in the long term.

But the whole thing works the other way around. Not only stress can Histamine level drive up. Histamine itself can psychological symptoms cause - in reality on one Metabolic disorder are due. It is all the more frustrating if doctors prematurely dismiss such symptoms as a purely psychological problem and no further treatment. As early as the 1960s, the US doctor Dr. Carl Pfeiffer from Princeton Brain Bio Center the question of whether certain mental disorders are not actually due to metabolic problems. Today we know: the Histamine intolerance Is exactly that - a metabolic disorder. Pfeiffer shaped the term Histplatethat describes a permanently increased histamine level that the central Nervous system influenced.

Despite these findings, many of those affected are treated and received incorrectly to this day Psychotropica Prescribed instead of looking for the biological causes. Have you ever wondered why you suddenly under a histamine intolerance Fear, depression or panic attacks suffered? The reason is that histamine as a neurotransmitter influences your central nervous system - with far -reaching consequences for your mood and well -being.

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Stress let go

According to Formula, the stress can be found with extracts from Ashwagandha, Passion Flower and Vitamin B12 to find the inner balance. Vitamin B12 contributes to a normal function of the nervous system and the normal psychological function.

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Psyche and nutrition

What you eat also has a direct impact on your psyche. The connection between nutrition and mental health is increasingly researched - and the results are impressive. In your intestine there is the so -called "abdominal brain" - a network of millions of nerve cells that is closely connected to your brain via the vagus nerve. This connection explains why stress or negative emotions often lead to stomach problems - and vice versa. Studies show that a healthy intestinal flora not only influences digestion, but also the mood. Stress changes the composition of your intestinal bacteria, which in turn influences the production of important neurotransmitters such as serotonin. About 90 % of the serotonin are formed in the intestine.

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What to do with psychological overload?

🎈 Pay attention to nutrition
A balanced diet with the right nutrients is crucial for your mental well -being. Omega-3 fatty acids promote the brain function and have a mood-enhancing effect. Probiotics support a healthy intestinal flora and thus also your psyche. Magnesium & B vitamins help your nervous system to better manage stress. Avoid heavily processed food, sugar and alcohol - you can promote inflammation and have a negative impact on your mood. Pay attention to a intestinal -friendly diet with lots of vegetables and fiber.

🎈 Lifestyle
Regular movement helps to reduce stress hormones and to raise the mood. Relaxation techniques such as yoga or breathing exercises activate the vagus nerve and promote your inner peace. We have you here some useful breathing techniques summarized. In addition you can Stress let go of capsules Test that support the natural function of the nervous system through their composition.

🎈 Solve inner conflicts and trauma
With strong emotional stress, yoga and breathing exercises are often not sufficient. Autogenic training or psychotherapy can help for processing here. It is important to learn to express your feelings and to pay attention to your own needs.

🎈 Stress management and your own needs
A good and individually tailored stress management will help you keep your psyche in balance. Often it is the little things like a walk or a bubble bath that work wonders. It is also important to maintain healthy handling of your feelings and to pay attention to your own needs.

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SOURCES

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping