Millet is the ultimate superfood for histamine intolerance that you should definitely integrate into your menu! 🥣
💡It is not only low -histamine, but also packed with valuable minerals such as iron, magnesium and silicon that are essential for our health. Iron supports blood formation, magnesium promotes muscle and nerve function, and silicon strengthens skin, hair, nails and connective tissue. It supplies B-vitamins that are important for energy metabolism and good brain function. Millet is also gluten -free and super digestible - perfect if you have a sensitive digestion or, in addition to histamine, also have to avoid gluten.🌾
Whether as a delicious breakfast, in hearty casseroles or as a side dish to your favorite dish - millet is versatile and brings variety to your plate. And a special bonus: Millet is also suitable as a low-histamine meal prep component in many dishes!🥳 You can find recipes with millet on our website, you can get there via the link in our profile.👆
You can also find the millet in one of our products: try Betty Bratling organic and discover how easy it is to eat low in histamine and delicious. 💚
