Fit and healthy through autumn and winter - with these tips:
🍵 Warm drinks and food, vitamin -rich diet
🍠 Warming spices (ginger, cinnamon, nelke, cardamom and others)
🍠 Turmeric (anti -inflammatory) as a spice or as capsules
🍵 Tea: Artemisia Annua, cystustee, sage tea, thyme tea etc.
🫗 Drink ginger water
🌱 Keulprossen: Even daily as a bread covering, in the salad, over vegetables
🦵🏼 Kneipp applications such as dry brushes, alternating showers, etc.
🏃🏼♂️ Daily movement in the fresh air, even in cold temperatures
♨️ Infrared heat cabin
🧖🏼♀️ Sauna courses
🧘🏼 Activate relaxation exercises, vagus nerve
🛏️ ensure relaxing and sufficient sleep
🌿 Essential disinfectant oils in the evaporator (tea tree oil, manuka, thyme, eucalyptus, peppermint etc.)
🏵️ Homeopathic individual or complex remedies
💊 Vitamin C 200 mg several times a day
💊 Quacetin or OPC
☀️ Vitamin D: Very important because it is not only immunting, but also has hormone -like effects and is required for a variety of processes in the body. The supply in our latitudes is generally advisable in autumn + winter months, for most people even all year round. It is best to test beforehand how high the mirror is. Information about the correct dosage with Prof. Jörg Spitz on YouTube or at the Academy of Human Medicine
💊 NAC = N-acetyl cysteine: antiviral, anti-inflammatory, immunting-strong: 1-2 capsules 200mg daily, with existing infection up to 1200 mg at short notice
💊 Zinc: antiviral, important for mucosal protection: 15-20 mg daily for young people + adults
💊 Selenium (as a sodium selenit): strengthens the immune system 100-200 mcg for young people + adults
💊 Omega 3 oil (anti-inflammatory), preferably as algae oil, 1-2 teaspoons a day
🍶Oregano oil or grapefruit core oil: antibiotic, antiviral & antifungal effect: as a mouthwash or for gargling (heavily diluted! 1-2 drops on 1 glass of water), inside as capsules (note intake recommendation depending on the preparation)
👄 ensure good intestinal health