The liver Is our most important detoxification organ And is therefore very important. Alone with the daily Reduction of environmental toxins, food toxins, alcohol and medication If it were already well busy, but she has numerous other tasks to perform, such as Building, removing and conversion of fats, proteins and sugar (Metabolism), Storage of fats and glycogen, vitamin memory, Formation of blood coagulation components and proteins, Production of bile acids for fat digestion, Hormone and enzyme formation and mining etc.
Because of this diverse tasks Should we maintain our liver and support them in the best possible way.
🍁🍃 Spring and autumn are traditionally good detoxification times or fasting times, a combination with the daily liver wrap is ideal and is very useful.
But liver wraps are not only good for detoxification or fasting cures, but also with some complaints such as:
- Bloating, feeling of fullness, constipation
- Gallen and liver complaints
- Gastric and intestinal complaints
- Pms
- Sleep disorders
- Nervousness, stress
The liver wrap works through warmth and moisture. It stimulates the blood circulation and detoxification ability of the liver, extends the vessels and improves the bile downfall. It also has a generally beneficial and relaxing effect. In general, all wrapping can also be created cold (e.g. in the case of histamine intolerance) if you can tolerate the heat poorly. Here the wrap is slowly heating through body heat and is therefore better tolerated. A cold wrap is advisable only if the body is well heated and you don't freeze or shiver beforehand. An alternative is a lukewarm wrap here. So it is best to create in your own feeling!
❓Where to put on: on the right upper abdomen under the breast approach to the right pelvic bone
ℹ️ Application: The wrap should consist of two or three layers:
- a humid, warm or wet and cold interior cloth (linen)
- a dry intermediate cloth (cotton or terry) and
- An outdoor towel that holds the temperature (it is best to lie down directly on a correspondingly large bath towel or linen cloth, which you can then loved after the wrap is put on.
🔥 If you love it particularly warm, you can still put on a hot water bottle. But be careful with HIT! Find your own temperature and start rather lukewarm!
The cold wrap should be about 45 to 75 minutes, the warm diaper 45 to 120 minutes or even overnight.
⏰ The best time for a wrap is between 1 p.m. and 3 p.m. (high liver activity), a subsequent resting phase is recommended, or in the evening before sleeping, in bed.
ℹ️ Frequency: with detoxification and fasting cures daily, otherwise supportive herbs for a Leberkur if necessary:
- artichoke
- Curcuma
- Dandelion
- Distula thistle
- Yarrow
Here you will find suitable herbal mixtures to support the liver:
👉🏼 https://histaminikus.de/collections/nahrungserganzungsmittel/products/leber-liebe
👉🏼 https://histaminikus.de/collections/tees/products/bitterkrauter-bio
⚠️ Please note!
If the wrap is perceived as uncomfortable, you should remove it or change the temperature of the wrap. In the case of chronic or acute illnesses, obtain medical or therapeutic advice beforehand!