Eggs and histamine intolerance

Eggs are compatible with histamine intolerance

According to various lists on the Internet or in apps, this is Chicken With a histamine intolerance compatible. The Chicken On the other hand, as Histamine liberator Described, i.e. chicken white should release the body's own histamine.

We got to the bottom of this claim and had to find out that this statement is not entirely correct. 

Where does this statement come from

The statement that egg whit is a histamine liberator comes from Animal experiments by Schlachter and Talesnik from 1952. 
Only the results of this study were not fully reproduced.

In the study were Cats, dogs and rats tested. The respective animals were stunned and got Injects a protein solution intravenously.
The injection consisted of a solution with raw chicken protein and a solution made of cooked (1 minute) chicken egg white. 

Schwarz-weiß-Diagramm aus der Quelle „Schlachter und Talesnik 1952“, das den Histaminwert (µg/min) über Minuten zeigt. Markiert sind zwei Pfeile: bei 30 Minuten für „0,5 ml 25 % gekochtes Eiweiß“ und bei 40 Minuten für „0,5 ml 25 % rohes Eiweiß“. Nach rohem Eiweiß steigt der Histaminwert stark an.

The result of the study

1. Cats and rats

The raw protein solution in cats and rats led to the fact that Histamine was released And the histamine content in plasma was thus increased.

BUT: As soon as that Protein was cooked for 1 minute, no histamine release could be found become. Even when this solution was given to the animals as an infusion, no histamine was released. The following graphic illustrates the test. 

2. Dogs

Completely different results came to light in dogs. Could here neither at the raw protein test still with the Cooked protein test one Histamine release observed become. 

Conclusion

1) The study proves that Cooked chicken protein is not a histamine liberator. I.e. cooked eggs, baked goods with egg and egg powers are well tolerated with histamine intolerance.

2) at raw chicken protein As with the animal species, can also different reactions from person to person. (Cats and rats showed histamine reactions, dogs showed no histamine reactions). However, this can only restricted to the general public can be transferred because raw protein by the Digestive tract is split up and thus does not get directly into the blood. 

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Still problems with eggs?

Chicken eggs are among the 14 main allergenes, an egg allergy is rather rare in adults. It is one of the early childhood allergies (Integration age up to 2 years).

Due to the histamine intolerance, the intestine is often weakened and the intestinal flora is disturbed. That is why histamine intolerance often favors other food intolerance or allergies, such as against chicken eggs. If you do not tolerate eggs, you can therefore get one by an allergist Egg allergy or also a Egg-independentT clarify.

Another point is that Eggs sulfur are. Some affected people of histamine intolerance are sensitive to sulfur -containing foods and do not tolerate these foods well. In addition, eggs as well inflammatory are. Persistent increased histamine triggers inflammation and thus inflammatory foods are poorly tolerated.

Source: The Release of Histamine by Egg-White in non-sensitized Animals, Schlachter & Talesnik 1952

Kleine Glasflasche (145 ml) mit schwarzem Deckel und Etikett „Coco Aminos – histaminarme Würzsoße“. Bio- und histaminarm-Siegel, Aufschrift: ohne Soja, glutenfrei, vegan.

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Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

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