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Of course boost the DAO


A lack of diaminoxidase (DAO) is one of the most common causes of histamine intolerance. The enzyme dao is formed in the small intestine mucosa and is responsible for the breakdown of histamine in the body. If the body no longer comes after the histamine breakdown, too much histamine accumulates and this creates the symptoms of histamine intolerance. The "histamine barrel" has been overturned, so to speak. In the meantime there are countless studies on the prevention of DAO deficiency and thus to relieve histamine intolerance. In addition to taking DAO preparations, you can also promote a healthy DAO enzyme level through simple changes in your eating habits. We have put together useful paths here, with which you can naturally increase your DAO enzymes.

1. Conversion to a low -histamine diet

As we mentioned in many other (blog) articles, a change in diet is the first step to reduce the symptoms of histamine intolerance. By avoiding histamine -rich foods, you enable your body to process the already existing amount. In a recently carried out study, it was also found that these nutritional changes have a positive effect on how the DAO enzymes move in the body.

👉🏼 TIP: If you are not sure how you can eat properly to lower your histamine mirror and support a healthy DAO production, then we would be happy to read our numerous blog posts on the topic of hit. Also on social media we are there for you with many useful tips and knowledge to offer you your suitable solutions for (nutrition) everyday life.

https://www.instagram.com/histaminikus/

https://www.facebook.com/histaminikus

https://histaminikus.de/blogs/histaminfrei-leben

2. Keep your fat consumption in balance

The most interesting results for increasing the DAO enzymes relate to fat consumption. Studies have shown amazing results when the test subjects increased their absorption of omega-9 fatty acid (simply unsaturated fats, a main source of oleic acid). In the case of olive oil in particular, it has been proven that it increases the release of the DAO enzyme into the bloodstream by up to 500%! You can therefore use cold-pressed, native organic olive oil or add nuts like Macadamia to your menu to prevent a DAO deficiency.

The inflammatory arachidonic acid, an polyunsaturated omega-6 fatty acid, which is contained in offal, fat red meat and dairy products (especially hard cheese and eggs), causes the highest increase in histamine. If you reduce this amount in your diet and at the same time increase the consumption of omega-3 fatty acids (e.g. through fat fish), the inflammation can be demonstrably steamed and the symptoms of histamine intolerance can be reduced.

👉🏼 TIP: An important factor for a balanced ratio of fats is the use of heat -stable oils such as ghee or pressed coconut oil for baking and cooking at high temperatures. When cooking with low heat, you can fall back on olive oil and macadamia oil.

https://histaminikus.de/blogs/blog/welche-speiseoele-bei-histaminintoleranz

3. Take the "right" proteins to you

The Dao-Erym reduces biogenic amine and histamine absorbed through food and thus prevents the histamine content in the body. In a study it was found that proteins stimulate the release of the DAO and that carbohydrates do not seem to have a significant influence on the enzyme release. It is therefore important that you eat pure and healthy proteins. Therefore, pay attention to biological protein (e.g. animal husbandry with grass feeding) and freshness to increase the DAO activity.

4. Minimi harmful ingredients

Healthy, full -fledged foods are the be -all and end -all! The absence of artificial ingredients and pesticides can have a major impact on digestion, DAO production and even food allergies. Fooding as natural as possible will always have a positive effect on your health!

👉🏼 TIP: Look at our online shop and discover numerous natural organic products-histamine low, gluten-free and without any additives! So you can be sure to consume a product that fits your healthy lifestyle.

https://histaminikus.de/collections/all

5. Support your intestinal health

The promotion of intestinal health and the support of the intestinal bacteria by low -histamine probiotics is an important basis for reducing histamine symptoms. Because only in a healthy intestinal flora can the intestinal mucosa produce enough DAO. If there is an imbalance in the intestinal flora, putrefaction bacteria and histamine -forming bacteria can arise and quickly multiply. The right probiotics are able to support the digestive tract and keep the intestinal bacteria in a healthy balance.

👉🏼 TIP: If, like many people who suffer from HIT, you should not tolerate probiotics so well, then test our "bacteria sensitively" with 8 different bacterial strains and L-glutamine. The bacterial strains are highly concentrated to achieve a best possible effect. Curable your digestion and take care of an intestine in balance.

Verpackung und Spenderdose „DAOfood“ mit blau-weißem Design. Enthält 60 magensaftresistente Mini-Tabletten mit Diaminoxidase (DAO).

Histaminikus

Daofood

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8.481,82€ kg
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6. Take vitamin preparations

A lack of zinc, copper, vitamin B6 and vitamin C was also associated with inflammation, increased histamine centers and reduced DAO activity.  A helpful way to ensure that you cover your nutrient requirement is to take low -histamine nutritional supplements that can prevent or improve existing nutrient deficits.

👉🏼 TIP: Here you can get to our nutritional supplements, which provide you with the necessary vitamins, minerals and trace elements!

https://histaminikus.de/collections/nahrungserganzungsmittel

7. Find a DAO supplement

Another simple way to increase your DAO level is to take a natural DAO supplement.  Direct intake of DAO enzymes is an effective method to increase the DAO level in the small intestine.

👉🏼 TIP: Of course we also have a suitable product for you. Daofood is a diaminoxidase enzyme with high activity and availability for the treatment of DAO deficiency. The Diaminoxidase (DAO) in Daofood complements the body's own enzyme. Taking a tablet daofood before each meal increases the amount of dao in the small intestine. This accelerates the processing of histamine in the digestive tract in the food.

Dose „Die Bakterien sensitiv“ von HistaBalance® mit grünem Etikett. Enthält 80 g Pulver zur Unterstützung bei histaminarmer Ernährung, mit L-Glutamin und 8 probiotischen Bakterienstämmen.

Histaminikus

The bacteria sensitive

€32,90 EUR
€32,90 EUR
411,25€ kg
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8. Food that naturally contains DAO

  • broccoli
  • Kale
  • oatmeal
  • chicken
  • Carrot
  • Pumpkin
  • linseed
  • Paprika
  • Paranese
  • Parsley
  • Black currants

💡 Also read our other blog post, about the enzyme dao and find out what causes and symptoms there are for a DAO deficiency.

https://histaminikus.de/blogs/blog/dao-abbaustoerung-behandeln

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Sources

https://www.semanticscholar.org/paper/Nutrients-regulate-diamine-oxidase-release-from-Wollin-Wang/ef3b3cc7a617bdd6672581c35896a35e22492a95?p2df

https://journals.physiology.org/doi/full/10.1152/ajpregu.1998.275.4.R969

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

FROM THOSE AFFECTED FOR THOSE AFFECTED

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping