Organance pages at an overview

Assignment of time and organ

1:00 - 3:00 p.m.: Leber

The liver is responsible for the detoxification of the body. In this phase, it regenerates and processes toxins that were accumulated during the day. During this time, deep sleep promotes the detoxification and regeneration of the liver. Avoid late -evening alcohol consumption and severe meals so as not to strain the liver. If you often wake up at that time, try a hot liver wrap and one Bitter herbs tea After dinner. As always, however, the following applies to discussing all the complaints with your doctor.

💡HERE You can find out more about naturopathic liver therapy

💡HERE you can get to the contribution via the liver organ

3:00 - 5:00 p.m.: Lungs

The lungs are particularly active in this phase and renews itself. It supplies the body with oxygen and frees it from carbon dioxide. Breathing exercises and, above all, good ventilation of the bedroom can support the lung function. Sleep disorders, especially waking up from 3 a.m. to 5 a.m., indicate complaints on the lungs. According to statistics, most asthma attacks also appear the most between 4 a.m. and 5 a.m.

💡HERE you can get to the contribution via the organ lungs

5:00 - 7:00 p.m.: Colon

The large intestine begins to excrete waste from the body. This is the ideal time for bowel movements to free the body of waste materials. A glass of warm water or a cup of tea in the morning can support this process and stimulate digestion. In general, care should also be taken to ensure that you have enough Fiber consumes about food. These regulate digestion and contribute to a healthy intestinal flora.

💡HERE you can get to the contribution via the organ colon

7:00 a.m. - 9:00 p.m.: Stomach

During this time, the stomach is the most active, which it does for the best time for a nutritious breakfast. A balanced breakfast provides energy for the day and supports digestion. Avoid heavy and greasy dishes so as not to overload the stomach. Since the minimum times in the evening and at night are therefore, this means that the digestion is very economical at these times. So it is advisable not to eat too late.

💡HERE you can get to the contribution via the organ stomach

9:00 a.m. - 11:00 am: spleen and pancreas

Molic and pancreas play a central role in conversion of food into energy and blood production. Restlessness, fatigue & sleep disorders, problems with digestion and too strong or too weak appetite can indicate a disorder of the spleen meridian. In order to relieve the spleen, you should integrate easy movement, sufficient breaks and easily digestible dishes into your everyday life.

11:00 a.m. - 1:00 p.m.: Heart

The heart is responsible for the blood circulation and the supply of the body with oxygen. Since the heart stands for calm and peace, according to the Chinese organ clock, it is important to reduce stress during this time. A light lunch and a relaxed break are ideal to protect the heart. Problems in the heart meridian can comment on restlessness, inner dissatisfaction, emotionlessness, increased sweating and sleep disorders.

💡HERE you can get to the contribution via the organ heart

1:00 p.m. - 3:00 p.m.: Small intestine

The small intestine is the longest section in our digestive tract. He has the task of continuing to digest the food that is pre -drewed by saliva and gastric juices and add the usable nutrients into the body via the intestinal mucosa. From around 1 p.m. to 3 p.m. it is active and ensures that nutrients are absorbed from food. This is a good time to do easy work and to support the digestive process with a moderate activity such as a walk.

💡HERE You can get to the contribution via the organ of the SMENTUNDARM

3:00 p.m. - 5:00 p.m.: Bladder

The bladder supports the excretion of liquids and waste materials. This is an excellent time for physical activities and sport, since the body has a lot of energy in this phase. Make sure you drink enough water to support the bladder function. Problems in the urinary bladder meridian can be signs for back pain, problems in cervical spine and neck as well as urinary tract infections. The latter in particular can occur in connection with histamine intolerance.

💡You will find out about that HERE more

💡 HERE you can get to the contribution via the organ bladder

5:00 p.m. - 7:00 p.m.: Kidneys

The kidneys are responsible for filtering the blood and regulation of the fluid balance. They are also involved in a variety of metabolic functions. Avoid excessive effort and stressful activities to protect the kidneys. The kidneys stand for survival and react particularly strongly to fears and stress. In addition, there are many mast cells that can release histamine if necessary. To support your kidneys, a soothing herbal tea is recommended at the active time, like ours Relaxation tea organic.

7:00 p.m. - 9:00 p.m.: Perikard (pericardium)

The Perikard protects the heart and regulates the heart function. This time is well suited for relaxation and light evening activities. Avoid exciting or stressful activities to protect the Perikard. Some symptoms in the case of problems in the pericardous meridian may also be familiar with your histamine intolerance: panic attacks, heartbeat and dizziness can also be related to the pericard mercimity and with your histamine intolerance.

9:00 p.m. - 11:00 p.m.: Triple warmers

The triple warmer is actually not an organ in the conventional sense. Rather, it is a meridian, i.e. an energy line that is responsible for the heat regulation in the body. It runs from the ring finger over his shoulder to the outer end of the eyebrow. Use this time to prepare for sleep. Activities such as reading, meditation or a warm bath can help to calm the body, as well as that Stress let go of capsules after particularly active days.

11:00 p.m. - 1:00 p.m.: Gallbladder

The gallbladder supports the digestive process with the storage and excretion of Galle. The vital functions such as blood pressure, heart rate and temperature are reduced and the metabolism becomes sluggish. This is an essential phase for regeneration. Sleep is particularly important during this time to support the gallbladder. An imbalance can lead to sleep disorders, tinnitus and even lumbago.

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