Stomach complaints in histamine intolerance
The stomach is the heart of our digestion and has a major impact on our well -being. You probably already had stomach complaints yourself - be it after a lavish meal, through stress or due to a disease. The causes of stomach complaints are very diverse and complex, so today we want to respond to the most common problems and give you tips on how to protect your stomach.
The function of the stomach
The stomach Is a hollow organ that Part of the digestive tract is. It is located in the upper belly area, directly under the diaphragm. The stomach absorbs the food you eat and begins to decompose it. He produces Stomach acid And enzymes that help to split the food into smaller, more digestible components. This process is able to absorb the nutrients from food.
In addition, the stomach acid is produced in the stomach. This has several tasks:
• Decomposition of food, activation of enzymes and split off proteins
• Kiden from bacteria and germs through the acid environment
• Pufferfunktion, da die Nahrung langsam und kontrolliert in den Dünndarm abgegeben wird, damit dort die eigentliche Nährstoffaufnahme stattfinden kann
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Frequent symptoms
1. Stomach pain
Stomach pain is one of the most common symptoms and can be noticeable as a stinging, burning or oppressive pain in the upper abdomen.
2. Heartburn (reflux)
Heartburn is created by flowing back stomach acid into the esophagus, which leads to a burning feeling behind the sternum. This can occur particularly strongly after eating, bending down or lying down.
3. feeling full of fullness and bloated stomach
A feeling of excessive abundance or bloating after a meal can be a problem with gastric emptying or a disturbed digestion.
4. Nausea and vomiting
Nausea can occur together with or without vomiting and is a common symptom for stomach problems such as gastritis, stomach ulcers or stomach infections. Vomiting is the physical reflex that brings food back to the stomach.
5. Loss of appetite or cravings
In the event of many stomach problems, especially in the event of inflammation of the gastric mucosa (gastritis) or stomach ulcers, the desire for food can suffer. However, if the body tries to compensate for a defect or stomach acid production fluctuates, this may also trigger cravings.
6. Refraction
Refusion is the involuntary climbing of air or food from the stomach into the esophagus and sometimes into the mouth. It often occurs with heartburn and can be triggered by excessive gastric acid production or weak gastrointestinal muscles.
7. Stomach cramps
Cramps in the stomach area can result from excessive tension of the stomach muscles, often in response to stress, nervous tension or certain foods. These cramps can suddenly occur and be very painful.
8. Diarrhea or constipation
Although the stomach is not directly responsible for chair regulation, stomach complaints can indirectly lead to digestive problems such as diarrhea or constipation, for example through disturbed gastric emptying.
9. Blood in vomit or in the chair
Blood in the vomit or in the chair can indicate a serious stomach problem such as a stomach ulcer or a bleeding of stomach. Vomit blood often appears dark, blood in the stool can color the stool tar black. In such a case, see a doctor as soon as possible!
10. Lack of nutrients
Longer -lasting stomach complaints can lead to nutrient defects, which in turn causes weakness, tiredness and dizziness. This particularly often occurs in chronic inflammation or in the event of a lack of stomach acid because the absorption of nutrients can be restricted here.
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Frequent diseases
🩺 1. One gastritis, so the Inflammation of the gastric mucosa, can have different causes. Often an infection with the bacterium Helicobacter pylori is the trigger that your stomach mucosa damage and causes chronic inflammation. If you regularly take non -steroidal anti -rheumatics such as aspirin or ibuprofen, they can also attack your gastric mucosa and cause gastritis. The consumption of alcohol and smoking can also increase the production of stomach acid in the stomach and irritate the mucous membrane. Emotional stress also plays a role, it is not for nothing that one also says "that hits my stomach". Typical symptoms that you could notice in gastritis are stomach pain, nausea and a feeling of fullness. In more severe cases, vomiting or even gastric bleeding can occur.
🩺 2. The Irritant Is a very common problem and affects many people at some point in the course of their lives. This disease is a functional disorder in which no organic cause can be found. Affected people often suffer from pain in the upper abdomen, feeling of fullness, nausea and sometimes heartburn. The exact cause of the irritable stomach has not yet been fully clarified, as well as in irritable bowel syndrome.
🩺 3. Gastric ulcers Are open wounds that form in the gastric mucosa. They arise when the protective layer of mucus is weakened so that the aggressive stomach acid can attack the tissue. The symptoms and causes of stomach ulcers are like gastritis. In this way, they can also arise as a result of gastritis.
🩺 4. Stomach cancer is a serious disease in which malignant tumors form in your gastric mucosa. The exact causes are often unclear, but there are some risk factors that can increase the likelihood of developing stomach cancer. This includes an infection with the bacterium Helicobacter pylori, genetic predispositions, smoking and an unhealthy diet. Chronic gastritis can also increase the risk because it can be chronic inflammation in the body. The symptoms of stomach cancer are often unspecific and resemble those of gastritis or a stomach ulcer. Typische Anzeichen, die du im Auge behalten solltest, sind Magenschmerzen, ungewollter Gewichtsverlust, Appetitlosigkeit und Übelkeit.
🩺 5. With one Gastric acid deficiency there is too little stomach acid. The lack of stomach acid favors the increase in undesirable intestinal bacteria in the intestine and dysbiosis can arise. In addition, there can be a reduced absorption of nutrients such as vitamin B12, iron and magnesium. Click here to get to the tips of our naturopath Edda what you can do with a shortage of stomach acid.
🩺 6. With one Gastric acid surplus If the stomach produces too much hydrochloric acid, which can lead to heartburn and in bad cases to an erosion of the gastric mucosa. Causes can be stress, certain foods, alcohol and smoking.
👉🏼 In traditional Chinese medicine (TCM), the stomach is assigned to the element earth, which is considered the "center" of your body. If this center gets out of balance, for example through stress or brooding, this can mess up your digestion. This often expresses itself in symptoms such as feeling of fullness and flatulence. Heartburn and stomach pain can also occur, which is referred to in the TCM as a "ascending gastric Qi"-this means that the energy of your stomach flows in the wrong direction.
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Stomach complaints and histamine intolerance
Histamine plays a role in the Regulation of gastric acid production. It binds to specific histamine receptors in the stomach and promotes the release of gastric acid. Already through a small one Increasing the histamine level Gastric acid and mucus production are stimulated. Then there is a contraction of the smooth muscles, too Headache and swelling in the tissue.
This explains why with food allergies and histamine intolerance often Stimulus and irritable bowel problems occur that often of doctors as Psychosomatic symptoms be labeled. This happens especially when numerous diagnostic studies, such as a Gastroscopy, no findings. This is also particularly well occupied by mastocytosis patients, because here approximately 60% of all patients indicate due to increased histamine levels pathological findings on. In rare cases, severe energy, food allergies and mastocytosis can Inflammatory changes to ulcers, iron and blood deficiency occur. In addition, histamine can influence the mobility of the stomach, which leads to one irregular gastric emptying process and thus too Feeling full of fullness and flatulence leads. In the event of slow gastric emptying, a vicious circle arises - because if food linger in the stomach for too long and fermentation processes use it, this continues to fill your Histamine barrel.
To find out in recurring or chronic stomach complaints whether you are under histamine intolerance, food allergies or Mastocytosis suffer is a comprehensive Gastroenterological, endoscopic-histological and immunological examination necessary. Because with such complaints, intolerances to other substances, such as Salicylate in food and medication or certain carbohydrates, as well as other underlying diseases such as Sealing gland changes, Crohn's disease, rare neuroendocrine diseases like a Gastrinoma, psychosomatic or neurovegegative disorders play a role. If a tissue examination shows an increased collection of mast cells and eosinophils in the stomach, this speaks for food allergy or mastocytosis. If such histological changes are missing, the possibility of histamine intolerance and other rare diseases should be further examined.
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If you suffer from histamine intolerance, it is particularly important Groceries to choose, who don't irritate your stomach And at the same time are low in histamine. A histamine arms Lobby Can give your stomach rest and Relieve symptoms. For example, you could rely on oat porridge, which is easy to digest and calms your stomach. Steamed vegetables such as carrots, zucchini and fennel are usually also well tolerated. In meat, you should use lean meat such as chicken or turkey, preferably cooked or steamed. Potatoes and rice are also suitable carbohydrate sources because they are mild and protect your stomach. Regardless of whether you have histamine intolerance, there are some general principles that you can consider to relieve your stomach. Avoid strongly spiced, fatty and fried dishes, because they strain your stomach and can irritate the mucous membrane. It is also helpful to eat smaller, more frequent meals to prevent your stomach from being overwhelmed. Drink enough still water and unsweetened Herbal teas, but try not to drink directly at meals so as not to dilute the digestive juices. Avoid alcohol, nicotine and caffeine.
Just as in the case of histamine intolerance as with histamine-independent stomach problems Stress and the psyche to be kept because they can literally "hit our stomach". When stressed and grief, either of all appetite dies or we start to stuff everything into us indiscriminately. People with grief, so they are very quick to weight or decrease. The Brain reacts to mental stress With the release of stress hormones and alerts the abdominal brain. Under stress, the brain and the "abdominal brain" work closely together to bring the body through this phase. Anyone who has a sensitive stomach reacts in stressful situations with nausea, heartburn, bloating, diarrhea or constipation.
👉🏼 Reading here Further how you can prevent stress.
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💊 Strong nerves in everyday life
According to Formula, the stress can be found with extracts from Ashwagandha, Passion Flower and Vitamin B12 to find the inner balance.
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SOURCES
From those affected for those affected
We are Thomas and Michaela Zinser, founder of Histaminikus.
Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.
Kind regards
Thomas and Michaela