Histaminikus blog

Positive Gesundheitseffekte durch eine ballaststoffreiche Ernährung
January 16, 2025
Fillers have many positive effects on our health. But what are fiber? And how much of it do I have to take to myself in order to benefit from these positive effects? In this article you will find out everything you need to know about fiber.
Magnesium – Wechselwirkungen und Co-Faktoren
January 9, 2025
Magnesium is a real power mineral, but its effect does not develop alone. Here you will learn everything important about the interactions of magnesium with other minerals and vitamins and which CO factors you should consider in order to get the optimal benefit from your supplement.
Organreihe: Schilddrüse
November 28, 2024
The thyroid - small but powerful. This butterfly -shaped gland in the neck area may...
Aminosäuren und Histaminintoleranz
November 21, 2024
Amino acids are important building blocks of life and play a key role in countless processes in your body. But with histamine intolerance, it is worth taking a closer look at how you work and whether you are helpful or more hindy in your diet or as a nutritional supplement.
Gallensäureverlustsyndrom
November 14, 2024
Imagine that you always have diarrhea, flatulence and an unpleasant feeling in your stomach without knowing exactly why. Could it be that you suffer from the bile acid losing syndrome (GSVS)? This condition is not only uncomfortable, but can also severely affect your daily life.
Der Vagusnerv
November 7, 2024
The vagus nerve is the longest nerve in the human body and runs from the brain to the abdomen. He's with almost all Connected inner organs and also a central component of the parasympathetic nervous system. A strong vagus nerve supports recovery after stress and promotes our circulation and our immune system.