Histaminikus blog

Die Darm-Lungen-Achse
September 26, 2024
A healthy intestine can make a decisive contribution to keeping your lungs healthy and reducing the risk of respiratory diseases and allergies. In this article we would like to explain to you how closely your intestine and your lungs are connected and how this relationship affects your health.
Magenbeschwerden bei Histaminintoleranz
September 19, 2024
The stomach is the heart of our digestion and has a major impact on our well -being. The causes of stomach complaints are very diverse and complex, so we want to respond to the most common problems and give you tips on how to protect your stomach.
Bioverfügbarkeit und Empfindlichkeit von Nährstoffen
September 12, 2024
With histamine intolerance, you often have to do without many foods to relieve the symptoms. This often includes food that contains important vitamins and minerals. This is exactly why those affected often have a lack of nutrients in the case of histamine intolerance. You will learn more about it here.
Alkohol und Histaminintoleranz
September 5, 2024
Certainly you know the prime example of histamine intolerance: after eating red wine and well -matured cheese, you will suffer migraine attacks, rashes or the like. You can find out here how alcohol and histamine are related and what is generally the problem with alcohol consumption.
Entzündungen und Histaminintoleranz
August 29, 2024
Inflammation are among the most basic processes in your body. They are vital and play a central role. But what actually happens during inflammation and how can you support your body in keeping inflammation in balance? 
Basische Ernährung bei Histaminintoleranz
August 22, 2024
Because of your histamine intolerance, you are sure to deal with your diet a lot more and accordingly eat fresher and healthier than many others. Nevertheless, it is also worth taking a look at your acid-base balance.