Histaminikus blog
The stomach is the heart of our digestion and has a major impact on our well -being. The causes of stomach complaints are very diverse and complex, so we want to respond to the most common problems and give you tips on how to protect your stomach.
With histamine intolerance, you often have to do without many foods to relieve the symptoms. This often includes food that contains important vitamins and minerals. This is exactly why those affected often have a lack of nutrients in the case of histamine intolerance. You will learn more about it here.
Certainly you know the prime example of histamine intolerance: after eating red wine and well -matured cheese, you will suffer migraine attacks, rashes or the like. You can find out here how alcohol and histamine are related and what is generally the problem with alcohol consumption.
Inflammation are among the most basic processes in your body. They are vital and play a central role. But what actually happens during inflammation and how can you support your body in keeping inflammation in balance?
Because of your histamine intolerance, you are sure to deal with your diet a lot more and accordingly eat fresher and healthier than many others. Nevertheless, it is also worth taking a look at your acid-base balance.
Have you eaten vegetarian or vegan before your diagnosis of histamine intolerance and no longer knows how it should work? Then first of all: it is possible! Today we want to show you how a vegan diet can still be implemented and what to consider.
