🌱 Caraway cumin in histamine intolerance
Real caraway seeds are well tolerated for many people with histamine intolerance. Kümmel (Carum Carvi), also known as real caraway seeds, has a low histamine content and is an excellent, stomach -friendly spice that can alleviate flatulence and cramps.
👉Which caraway is compatible?
While real caraway seeds (Carum Carvi) are well tolerated for most, cumin (Cuminum Cyminum) can occur - please do not confuse! Therefore, with histamine intolerance, it should be better to use real caraway seeds.💡Black cumin plays a special role: The contained connection thymochinon has an anti -inflammatory effect and is intended to help stabilize the mast cells. In addition, black cumin oil strengthens the immune system and supports a healthy intestinal flora. Its antioxidant and anti -allergic properties also help to reduce allergic reactions and oxidative stress.
💪Healthy ingredients in caraway seeds
Kümmel is rich in antioxidants and essential oils, which are not only responsible for the aroma, but also for the anti -inflammatory effect. The carvon contained is particularly valuable, a strong antioxidant that protects the cells and supports digestion. Caraway seeds also contain important minerals such as iron, magnesium and potassium that are important for muscle function and general well -being.
❤️Who is caraway less suitable for?
People with sensitivities towards essential oils or particularly intensive spices should be careful and try out caraway seeds in small quantities - this applies to all types of caraway seeds! In general, listen to your body and find out whether caraway seeds are the right choice for you! 🙌
🍽Gourning tip: ours mild curry spice mixture
Our curry contains the well -tolerated, real caraway seed - ideal for seasoning stews, rice dishes and curry of all kinds. We also avoid sharp spices such as chilli and ginger at our curry.
