Intestinal axis axis

Have you ever heard of the intestinal axis axis? The intestinal axis axis is a fascinating example of how complex and interconnected our body works. A healthy intestine can make a decisive contribution to keeping your lungs healthy and reducing the risk of respiratory diseases and allergies. In this article we would like to explain to you how closely your intestine and your lungs are connected and how this relationship affects your health. You will also find out what role your microbioma plays and how you can promote both your intestinal and lung health through simple measures.

What is the intestinal axis axis?

The intestinal axis axis describes the complexes Impact between your digestive system and your airways. Although these two organs have little in common at first glance, they constantly communicate with each other and influence each other in a variety of ways. This communication mainly takes place About the immune system And various messenger substances that are produced by the microorganisms in your intestine. This network is Important for maintaining your general state of health And can even have an impact on the development and course of diseases. An important mechanism through which the intestine affects the lungs is that Production of short -chain fatty acids (SCFAS) such as butyrat, propionate and acetate, which are produced by intestinal bacteria by breaking down fiber. These SCFAs can be transported to the lungs via the bloodstream and there anti -inflammatory effects develop.

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How does the intestine affect the lungs?

The connection between the intestine and the lungs is conveyed by several mechanisms:

👉🏼 1. A large part of your immune system is in the intestine. Here, immune cells learn to distinguish between harmless and harmful substances. These cells can then hike to other organs via the blood, including the lungs, and control immune reactions there.

👉🏼 2. Your intestine houses trillions of microorganisms that are described together as intestinal microbioma. This microbioma plays a major role in numerous body functions, including digestion, the immune system and even your mood. But the intestinal microbioma also has a direct influence on the health of your lungs. The bacteria in your intestine produce various substances that can be transported to other organs via the bloodstream. These substances can have anti -inflammatory or inflammatory effects and thus influence the balance in your airways. Researchers have found that the more healthy your microbiome is in the intestine. You have found that the immune response in the lung tissue changes when the composition of the bacteria in the intestine changes. According to "pulmonary doctors online", germs such as Lactobacillus and bifidobacteria promote health in lung diseases such as asthma.

👉🏼 3. Barrier function: A healthy intestine forms an effective barrier against pathogens and toxins. However, if this barrier is disturbed, harmful substances can get into the bloodstream and trigger inflammatory reactions in the lungs. If you want to read more about a disturbed intestinal barrier (leaky good syndrome), click here.

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The microbiome of the lungs

Although the lungs were previously considered to be largely sterile, it is known today that they have their own Microbioma Has, like the intestine, only with a lower variety of microbes. The Lung microbioma helps to modulate the lung's immune system by one Balance between harmful and useful microbes maintains. A healthy lung microbiome can Prevent colonization by pathogenic (disease -causing) microbes And so protect the lungs from infections. It also plays a role in the Regulation of inflammation. One assumes that A healthy intestinal microbiome positive effects on the lung microbioma Has by ensuring a balanced microbial environment. So you can not only support your intestinal microbioma with a healthy lifestyle, but also that of your lungs.

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The connection between allergies and intolerances

The intestinal axis axis plays an important role in the development and course of Allergies and asthma. Studies have shown that an imbalance in the intestinal microbioma, i.e. one Dysbiosis, the Increase the risk of allergic diseases can. If the balance of the intestinal bacteria is disturbed, the immune system can overreact and recognize harmless substances such as pollen or dust mites as a threat. This leads to allergic reactionsthat can manifest themselves as asthma in the lungs. Histamine intolerance can also be under the influence of the intestinal lung axis. A healthy intestine with an intact mucous membrane and a balanced microbiome is Important for the correct breakdown of histamine. If your histamine barrel is too full, one always arises Inflammatory reaction And there are symptoms.

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The connection between histamine intolerance and asthma

Histamine is one essential messenger With allergic reactions. No wonder that it also plays a major role in Asthma. Excessive amounts of histamine are released from the mast cells (parts of the immune system). There are four different ones Receptors, to which histamine can bind (H1, H2, H3, H4). H1 receptors are primarily located in the bronchi. Histamine leads to one Broncho, speak to the narrowing of the airways and stimulate mucus production. With allergic asthma bronchial, this physiological effect becomes a pathological, i.e. pathological problem. If you suffer from both asthma and histamine intolerance, the increased histamine level in your body can Asthma symptoms reinforce or even trigger a seizure. Histamine is also associated with the fact that it is at Lack of oxygen in the lungs can lead to a narrowing of the blood vessels. There are many mast cells in the lungs that release histamine if there is a lack of oxygen - there is a risk of a real downward spiral if you suffer from both asthma and histamine intolerance.

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Therapeutic approaches and research

The knowledge about the intestinal lung axis has led to new therapeutic approaches that aim to modulate the microbiome to treat or prevent diseases. Here are some of the promising approaches:

  • Probiotics and prebiotics: Taking probiotic nutritional supplements can help restore the balance of the intestinal microbioma and thus reduce inflammatory processes in the lungs. Prebiotics serve as food for the useful intestinal bacteria and promote their growth.

  • FaCal transplant: This approach includes the transfer of intestinal bacteria of a healthy donor to a patient with disturbed microbioma. Although this method is mainly used for bowel diseases, there are indications that it can also have positive effects on the lungs.

  • Nutritional interventions: A fiber -rich diet promotes the production of anti -inflammatory short -chain fatty acids in the intestine, which in turn can have positive effects on lung health.

  • Microbiom-based medication: Research is working on the development of medication that specifically influence the microbiome to treat specific diseases. These could also be used for lung diseases in the future.

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The bacteria sensitive

When developing the intestinal bacteria sensitively, we have incorporated our years of experience in the field of histamine intolerance and your customer opinions. Stress, a vegan or restricted diet, infections and other special living conditions often consume more from amino acid L-glutamine than can be filled.

Tips for promoting a healthy intestinal axis axis

By a lot Fruit, vegetables and whole grain products Integrating into your diet, you supply your body with important ones Nutrients and supports a healthy Microbioma. Also pay attention to you regularly to move sufficiently, without taking over. This is not only for your general health, but also for the promotion of a Healthy intestinal microbioms and strengthening your Lung function advantageous. Stress management is another important point, because chronic stress can harm both your intestine and your lungs. Relaxation techniques like yoga, meditation or regular Breaks in everyday life Can help reduce stress. It is also advisable to harmful substances to do without. Smoking and excessive alcohol consumption damage both your intestine and your lungs, which is why it makes sense to reduce or avoid these habits. Care for Sufficient sleep for the regeneration of your body and the support of your immune system.

💡 The intestinal axis axis is a fascinating example of how complex and interconnected our body works. A healthy intestine can make a decisive contribution to keeping your lungs healthy and reducing the risk of respiratory diseases and allergies.

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SOURCES

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

From those affected for those affected

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping