Histaminikus blog

8 histaminarme Obstsorten für den Sommer
August 21, 2025
Fruit in summer - sweet and juicy from the fridge or as a topping in the yogurt. However, the selection is sometimes not that easy for people with histamine intolerance. But don't worry: there are many delicious and well -tolerated varieties that sweeten the summer!
Muskelzucken
August 14, 2025
Often muscle twitching is so -called falling asleep - a normal reaction when the brain...
Proteinpulver – sinnvoll oder überbewertet?
August 7, 2025
Protein powder, also called protein powder, is a popular dietary supplement with a particularly high protein content. But as with many trends, the following also applies here: Not everything that can be helpful is automatically harmless. If you consume too much or the wrong protein powder, you risk possible side effects ...
Vitalstoffe für die Psyche
July 31, 2025
Maybe you have already experienced that: you feel without drive, irritated or just "next to...
Das Mikrobiom der Haut
July 24, 2025
If you think of the microbiome, you will probably remember the intestine first. But did you know that your skin, bladder and even your lungs are also populated by countless microorganisms?
Organzeiten im Überblick
July 17, 2025
In traditional Chinese medicine (TCM) there is the fascinating concept of "organ clock" or "Meridian watch". This principle states that every organ in the human body is assigned to a certain period of the day.