Everyday design and helpers in histamine intolerance

It is no surprise that histamine intolerance in everyday life can be very restrictive and stressful, especially at the beginning. Not only the meal habits are also turned upside down ...

... Suddenly you have to plan your diet and activities well and you often spend significantly more time in the kitchen, as you always have to cook fresh. This is difficult to realize, especially in everyday work. If you then also get into stress, this also fires the symptoms. That is why we give you some tips today to master your everyday life as carefree as possible and show you what can help you remedy in acute phases.

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1 »low -histamine diet

This first tip may sound a bit banal at the beginning. But especially at the beginning or on particularly stressful days yours are low -histamine nutrition. Maybe you once noticed that you are a little better on weekends or on vacation than in the stressful everyday life and you may even tolerate a little more than usual? That is because Stress a considerable influence on our histamine level has. It is therefore all the more important to avoid additional trigger from food, especially in everyday stress, so that you are not plagued by other symptoms.

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2 »Food diary

Modern food processing also plays an important role in the Deterioration in food quality. Many processed foods go through procedures that the destroy or reduce original nutrients. In addition, are often Sugar, salt, flavor enhancers and unhealthy fat Added to the The taste to improve and the durability to extend. These changes can not only become one Lack of nutrients lead, but also that Risk of intolerancebut also Chronic diseases such as diabetes, heart diseases and obesity increase. In the meantime there is an entire documentation series with the product developer Sebastian Stege on ZDF Tricks of the food industry and explained together with experts.

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3 »good planning

This is not only When cooking Important, but also throughout Daily routine. Perhaps you used to go into the canteen or the next supermarket earlier at lunchtime to find something quickly for the break or have motivated you on Sundays for the entire week, everything has now become much more complicated. Really tolerable, fast finished products for immediate consumption can hardly be found in the supermarket. If you have the opportunity to go to a canteen, you can try to get compatible foods such as Jam potatoes To find and ask what options you still have there. Since you probably don't want to feed yourself from jackets all week, it is usually best, simply simply to cook yourself. This is not that easy with histamine intolerance, but it is also not impossible. How that can work and other tips for one Relaxed kitchen life Yvonne Brinkmann has already revealed in a guest post in the past:

https://histaminikus.de/blogs/blog/den-kochalltag-erleichtern-mit-hit

The good planning also includes the Leisure activities. Just eat with friends - difficult. But also not impossible! Find out in advance at the selected restaurant, what options there are, one Histamine -less court to conjure up for you. It is best to call in advance. Most restaurants are definitely trying to find functioning opportunities. Maybe you can also for a histamine arm lettuce the Bring dressing yourself and to jacket potatoes and Fresh chicken breast enjoy.
The same applies to planned excursions and holidays. If there are contact persons on site - just ask! It is important Even before arrival To have clarified everything important to avoid nasty surprises and therefore unnecessary stress on site. Alternatively, there are always accommodations Own own cooking facility for self -sufficiency to. It also does not hurt to find out in advance where you can buy as high -quality food as possible.

Whether on vacation, at university, at work: it is always advisable, something For hunger in between to have. Hunger also triggers stress in your body and thus the histamine release. For example, rice waffles or Our Nuts & Fruits Bio. It is also worth a glass on vacation Histamine -less garden herbal pesto And to have a pack of pasta with you if you don't feel like standing in the kitchen for a long time.

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4 »Dietary supplements, emergency medication and other helpers

Much Water Drinking is worth it - because that rinses excess histamine out of the body. There are also a number Histamine tea, promote relaxation and support histamine mining. Vitamin C is a strong antioxidant that the body cannot produce itself. Although there are always enough fruit and vegetables at our disposal, more people have a vitamin C deficiency than you think. For you as a hit person, there is a special feature: if the vitamin C mirror falls in the blood, increases histamine. Conversely, the supply of around 1000mg vitamin C per day - in combination of food supplements and food - leads to a drop in your histamine level. zinc inhibits the release of histamine and supports the DAO in its way. Vitamin B6 is required for the synthesis of the enzyme dao and is involved in the breakdown process of histamine. copper In the body, among other things, there is to promote the synthesis of the diamino oxidase.

It is always advisable to take a vital substance test in advance to see where a deficit could be available to specifically add these nutrients.

With "Basics" We have developed a product that can consistently offer you this good basis. It contains vitamin C, calcium, magnesium, quercetin and copper.

Dear bacteria like ours "Bacteria sensitive ", which are optimally tailored to those affected by histamine intolerance, support your intestine and bring it back into the necessary balance (symbiosis).

If you would like to go out to eat more relaxed, it is advisable to take it "Daofood ". Note a correct intake. Attention: Daofood works not at Histamin liberators!

In acute cases, the intake of Antihistamines be helpful. Please discuss this with your doctor.

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  • Guten-evening tea: The delicate -spicy herbal tea with a light rosemary in the evening ensures relaxation so that you can end the day comfortably.

  • Stress after: According to Formula, the stress can be found with extracts from Ashwagandha, Passion Flower and Vitamin B12 to find the inner balance.

  • Garden herbal pesto: Fresh garden herbs join crunchy pumpkin seeds and give your pasta dish a special note.

5 »Avoid stress and integrate relaxation

Also the Connection between histamine and stress Have you heard several times. We want to show you ways how to do more Relaxation in your everyday life Bring. Above all, if you master the previous tips, you have already contributed a lot to avoid stress in your everyday life! Because yours good planning and your handling of situations such as eating or going on vacation bend a lot unnecessary stress before. Nevertheless, it does not fail that we are inevitably confronted with stressful situations from time to time. Also chronic stress should never be neglected here, because it can also be serious in the long run Physical and psychological chronic Diseases result.

Some empirical studies were able to confirm that the application of controlled breathing exercises your own Lower stress levels significantly And the general Increase well -being can. That is why we have summarized and described some practices for you here that you can best participate in reading!

https://histaminikus.de/blogs/blog/stress-atemtechnicken

There is also an important thing for the necessary relaxation relaxing sleep. For example, try it in the evening with one Good evening tea. Perhaps our stress will also help you after capsules: the stress after Formula lets with extracts from Ashwagandha, Passion Flower and Vitamin B12 help you to find the inner balance. Vitamin B12 contributes to a normal function of the nervous system and the normal psychological function.

Maybe that sounds like more effort for the beginning, but As is well known, exercise does the master! For example, if you find it hardy to cook, start the tips from the Contribution to relaxing cooking to implement gradually and may already lead to this Nutrition and symptom diary. As soon as you have integrated these tips into your everyday life, choose the next point you want to tackle. Make 'Baby Steps' calmly without unnecessary exposing even more stress. The most important thing is that you achieve your personal goal relaxed over time.

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SOURCES

https://histaminikus.de/blogs/blog/essen-wieder-aufw-rmen


https://histaminikus.de/blogs/blog/den-kochalltag-erleichtern-mit-hit


https://histaminikus.de/blogs/blog/n-hrstoffgrundversorgung-bei-histaminintoleranz


https://histaminikus.de/blogs/blog/das-vitalstoff-1x1


https://histaminikus.de/blogs/blog/welche-tees-bei-histaminintoleranz-1


https://histaminikus.de/blogs/blog/stress-atemtechnicken


https://histaminikus.de/products/stress-lass-nach

Thomas und Michaela Zinser, Gründer von Histaminikus, sitzen lächelnd nebeneinander auf einer Steinstufe vor einer Backsteinmauer mit Blick auf eine Landschaft. Neben ihnen stehen mehrere Histaminikus-Produkte, darunter Gewürzdosen und Papiertüten.

FROM THOSE AFFECTED FOR THOSE AFFECTED

We are Thomas and Michaela Zinser, founder of Histaminikus.

Because of the own histamine intolerance of Michaela and our son, we founded Histaminikus. The frustration does not find any suitable histamine food has spurred us to develop low -histamine food.
We would like to give you back a piece of quality of life. Feel free to look around with us.

Kind regards
Thomas and Michaela

Histamine -free shopping