Histaminikus blog

Organreihe: Herz
June 15, 2023
Our heart has its own network of tens of thousands of nerve cells. So it has a small brain with which it can perceive things, store memories and experiences, even evaluate and then adapt or change its behavior accordingly. So it is very obvious that the heart "feels".
Magensäuremangel
June 9, 2023
If there is too few stomach acid, unspecific digestive problems can arise. This is a big topic, especially with histamine intolerance. In our article we introduce you to how to recognize a lack of stomach acid and what you can do about it.
Die richtige Jodversorgung bei einer Histaminintoleranz
May 19, 2023
Iodine is a vital trace element that not only involves the maintenance of important body functions, but is also crucial for the functionality of our thyroid. Correct iodine supply also plays a major role for people with histamine intolerance.
histaminreiche Lebensmittel ersetzen
May 11, 2023
Certainly you are often faced with the question of how you can best replace histamine -rich foods. That is why we have put together a small list for you, which should make it easier for you to make the life of low -histamine a little.
Glutamat
May 4, 2023
Glutamat is included in a wide variety of ingredients. But often it is also contained hidden. Especially as a affected person of a histamine intolerance, you should have the fingers of glutamate -containing dishes, since glutamate is not only heavily histamine -containing, but also a histamine liberator. 
Candida, Ursache einer Histaminintoleranz
April 25, 2023
With this article we would like to clarify how Candida is related to histamine intolerance or how Candida can favor histamine intolerance.