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Pastinaks are low in histamine and gently to stomach and intestine. Their high fiber content supports healthy digestion, while her mild sweetness makes you a real feel -good vegetable.
Paranese people have a low histamine content and are therefore well tolerated for many people with histamine intolerance.
Paprika is not only pretty to look at, but is also packed with nutrients.
They are not only delicious, but also rich in valuable nutrients: pumpkin seeds
Real caraway seeds are well tolerated for many people with histamine intolerance. Kümmel (Carum Carvi), also known as real caraway seeds, has a low histamine content and is an excellent, stomach -friendly spice that can alleviate flatulence and cramps.
Carrots are not only low in histamine, but also incredibly versatile and easy to digest.
