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Zucchini are among the histamine -poor vegetables and are therefore usually well tolerated with histamine intolerance. They are not only delicious, but also rich in valuable nutrients
Grapes are full of nutrients and are not only delicious, but also real all -rounders for your health.
It has a low histamine content and is well tolerated by most people with histamine intolerance. Rotet is not only a real eye -catcher because of its strong color, but also a real nutrient miracle.
Quinoa is low in histamine and therefore a great alternative to grain! It is one of the so -called pseudo -struts and is naturally gluten -free.
Peppermint is one of the herbs that are low in histamine and at the same time have many positive properties. Their essential oils, especially menthol, have a relaxing effect on the stomach and intestine and can be a real treat in the event of digestive problems or nausea.
Whether smooth or frizzy - parsley not only gives your dishes taste, but is also good for your body.
