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Cocoa butter is extracted directly from the cocoa beans, without fermentation, which means that it contains hardly histamine and remains well tolerated.
Millet is not only low -histamine, but also packed with valuable minerals such as iron, magnesium and silicon that are essential for our health.
Hemp seeds are considered low in histamine and are therefore generally well tolerated with histamine intolerance.
Good news: In nature, oats contain little histamine and is therefore ideal for a low -histamine diet.
Fennel is one of the foods that are usually low in histamine and can even have a calming effect on the stomach and intestine.
