Histaminikus blog
Sometimes you just feel totally exhausted and long for a break, but body and mind are restless. In this blog post you will therefore find a few breathing techniques with which you can also calm down in stressful situations.
Certainly you are often faced with the question of how you can best replace histamine -rich foods. That is why we have put together a small list for you, which should make it easier for you to make the life of low -histamine a little.
Certainly you have already asked yourself whether you can do sports with a histamine intolerance as normal. And if so, which sports are suitable for you. We clarify about sports in connection with histamine intolerance.
Having histamine intolerance usually not only means that you generally have to cook a lot yourself, but unfortunately also that you often have to cook fresh and prepare little in advance.
