Histaminikus blog

Darmgesundheit im Januar stärken – ohne Detox & Extreme
January 29, 2026
Nach den Feiertagen rebelliert der Bauch oft besonders – und mit Histaminintoleranz spürst du das meist noch stärker. Dieser Artikel zeigt dir, wie du deine Darmgesundheit im Januar sanft stärkst, ohne Detox oder Extreme. Du erfährst, warum Darmflora und Darmschleimhaut so wichtig sind und welche alltagstauglichen Schritte wirklich helfen.
Organzeiten im Überblick
July 17, 2025
In traditional Chinese medicine (TCM) there is the fascinating concept of "organ clock" or "Meridian watch". This principle states that every organ in the human body is assigned to a certain period of the day.
Darm-Haut-Achse
June 19, 2025
The connection between the skin and intestine shows that our skin health is directly influenced by our intestinal microbioma - and vice versa. But how exactly does it work? And what does that mean for people with skin problems such as neurodermatitis, acne or generally sensitive skin?
Leben mit Multi-Intoleranzen
June 5, 2025
Despite organic, fiber and low in sugar, digestive problems? Maybe there is more to it: multi-intolerances – The often overlooked cause of stubborn symptoms such as flatulence, headache or energeticiness. In this article you will find out how they arise, what you have to pay attention to – And what really helps your intestine now.
Chronisch-entzündliche Darmerkrankungen
May 8, 2025
Chronic inflammatory bowel diseases (CED) represent great health challenges of today's time. Their frequency increases worldwide. In addition to genetic factors, changed lifestyle and environmental influences, the intestinal flora also plays an important role. Because the intestine forms an important barrier between the outside world and our inside of the body.
Darm-Leber-Achse
May 1, 2025
The close connection between the intestine and liver is a fascinating example of how our inner organs communicate with each other ... In this blog post you will learn how the intestine and the liver work together and how you can optimally support both organs.