Histaminikus blog
Nach den Feiertagen rebelliert der Bauch oft besonders – und mit Histaminintoleranz spürst du das meist noch stärker. Dieser Artikel zeigt dir, wie du deine Darmgesundheit im Januar sanft stärkst, ohne Detox oder Extreme. Du erfährst, warum Darmflora und Darmschleimhaut so wichtig sind und welche alltagstauglichen Schritte wirklich helfen.
Chronic inflammatory bowel diseases (CED) represent great health challenges of today's time. Their frequency increases worldwide. In addition to genetic factors, changed lifestyle and environmental influences, the intestinal flora also plays an important role. Because the intestine forms an important barrier between the outside world and our inside of the body.
The small intestine matters can be colonized from the colon or bacteria from the upper digestive tract via immigrated bacteria. If stomach acid is still missing to kill the bacteria, the so-called overgroth-syndrome (SIBO) is easy. Due to the many non -specific physical complaints, Sibo often remains undetected for years.
Since the digestive system is often severely affected by a histamine intolerance, the Darmflora very attacked in the intestine. This can cause gluten -containing foods to be used poorly.
