Histaminikus blog
A balanced and healthy diet is an important part for all of us when it comes to feeling comfortable in his skin. Consumption of animal foods is often associated with various risks for many diseases. Therefore, we are now happy to switch to fruit and vegetables to do something good.
We all know cravings. In such a situation, it is often very difficult to resist and not drive to the next supermarket to buy an ice cream or a bag of chips. Such “cravings” - not too rarely - also occur with a histamine intolerance. We help you to survive the cravings when such an attack gets you again.
A lack of diaminoxidase (DAO) is one of the most common causes of histamine intolerance. In the meantime there are countless studies on the prevention of DAO deficiency and thus to relieve histamine intolerance. We have put together useful paths here, with which you can naturally increase your DAO enzymes.
If you want to warm up food again, you have to store them between cooking and recovering it for the first time. Biogenic amines like histamine are unfortunately heat -stable and survive usual cooking processes. Food -containing foods in particular have a particularly high proportion of amino acid "Histidin" and form more histamine in the course of storage.
In the figurative sense, there is actually truth behind the known phrase "you need that bitter". However, the bitter taste of food is quite unpopular, so this phrase is also rather negatively connoted. However, the right bitter substances have a lot of health -promoting effects on our body, which is why it is worth using it nowadays!
As a person concerned, histamine intolerance is faced with the challenge of which teas are suitable. Not every tea is compatible and so - despite positive properties - he can turn back to the contrary and trigger symptoms.
